I’m a neuro coach.
I work with individuals and teams to strengthen performance and help people understand why they think, feel and behave the way they do.
I’ve always been curious about the brain, the central nervous system, and why we think, feel and behave the way we do. Helping people understand why, I use applied neuroscience to help better understand cognitive and emotional function, to support wellbeing, strengthen performance, and live a healthy, happy life..
My sessions are held in-person and online.
Meet Patchy my rescue horse. He crossed the bridge in March 2024 at 36 years old.. He had seen a lot in his life and did his fair share of coaching too.
I learnt a lot from him - including patience and resilience. When I’m with my horses, I’m in my happy place.
We all need to take time and do what we enjoy, for our mental and emotional health, and performance.
Keep learning-keep growing
We can change if we want to. Neuroplasticity is the brain’s way of changing itself based on our learning and experiences. Neuro coaching cuts through,, and brings clarity to enable greater insights as to the what and why; to help you understand how your brain works, and why you think, feel and behave the way you do.. Understanding how your brain works helps to unlock problems or challenges that might be holding you back, or impacting your wellbeing and performance. My coaching achieves neuroplasticity exploring mindset, awareness, regulation and adaptability.
What I do
We know demand can outweigh supply, and create pressure and stress. Change and stress are a part of life, and we need to have healthy relationships with both of them. We need to be able to adapt and manage challenge, complexity and ambiguity, so we can lead happy and fulfilled lives. It’s my role as a coach to facilitate positive change through neuroplasticity, helping individuals and teams understand how the brain works.
Why I do it
My interest in people and thought has driven me to understand what makes us think and behave the way we do, which led me to applied neuroscience. This was my moment when my brain lit up! I believe a practical knowledge of the brain can help everyone perform better for wellbeing, personal and professional growth. Applied neuroscience gives a new perspective and I make sense of this for the workplace.
Clients & Partners
Reece Group
CASA CV
NSW Council for
Intellectual disability
Greater
Western Water
Senate SHJ
WIOA
Yooralla
Learning for life
Autsim Centre
BAE Systems Australia
IWN
Trout Creative
BreastScreen Victoria
Sensible Business Solutions
Department of Education
and Training (Vic)
Energy Australia
